Good job everyone!
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2hrs yoga for core training workshop:
Core strengthening exercises is not only for fitness, increase core strength and flexibility can also relieve back pain , improve posture and develop stability and strength for safer everyday.
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兩小時瑜伽核心肌群訓練課:
鍛鍊核心肌群除了可減肥修身外，增強核心肌群更可幫助穩固身體，改善平日姿勢，從而緩和腰背痛症; 另一方面，增加腰背柔韌度則可增加身體活動弧度，減少身體受傷機會。
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#yogastrength #navasana #boatpose #香港瑜伽 #瑜伽 #瑜伽導師 #瑜伽班 #ヨガ #ヨガ講師 #ヨガ教室 #ヨガ大好き #ヨガポーズ
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